Dragonfruits

Item Rating: 85/100

One cup of Dragonfruits is around 240 grams and contains approximately 72 calories, 1.8 grams of protein, 0 grams of fat, and 16 grams of carbohydrates.

Dragonfruits are exotic fruits that hail from the cactus family, native to Central America and now enjoyed worldwide. With their vibrant pink skin and unique, green-tipped scales, they’re as visually stunning as they are nutritious. Inside, they reveal a soft, white or red flesh speckled with tiny black seeds. Packed with antioxidants, vitamin C, fiber, and healthy fats, dragonfruits may boost your immune system, improve digestion, and promote heart health. Whether enjoyed fresh, blended in smoothies, or adding a pop of color to your dishes, dragonfruits are a delicious and wholesome choice.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	72

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15.60g	6%
Dietary Fiber 6.00g	21%
Total Sugars 9.60g
Protein 1.80g	4%

Vitamin D 0IU	0%
Calcium 22mg	2%
Iron 0mg	2%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 10.3%

Carbs: 89.7%