Dragonfruit
Item Rating: 85/100
One cup of Dragonfruit is around 227 grams and contains approximately 68 calories, 2.3 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.
Dragonfruit is a vibrant tropical fruit, also known as pitaya, with a striking pink or yellow skin and a unique scaly appearance. Originating from Central America and widely cultivated in Southeast Asia, this exotic fruit offers a mildly sweet flavor and a creamy texture similar to kiwi. Packed with antioxidants, vitamins C and B, and fiber, dragonfruit supports immune health and digestion. Low in calories and high in hydration, it’s a refreshing addition to smoothies, salads, and desserts. Try dragonfruit for a deliciously healthy boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (227.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 68 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 14.76g | 5% |
| Dietary Fiber 5.67g | 20% |
| Total Sugars 9.08g | |
| Protein 2.27g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 13.3%
Carbs: 86.7%