Dragonfruit

Item Rating: 85/100

One cup of Dragonfruit is around 227 grams and contains approximately 68 calories, 2.3 grams of protein, 0 grams of fat, and 15 grams of carbohydrates.

Dragonfruit is a vibrant tropical fruit, also known as pitaya, with a striking pink or yellow skin and a unique scaly appearance. Originating from Central America and widely cultivated in Southeast Asia, this exotic fruit offers a mildly sweet flavor and a creamy texture similar to kiwi. Packed with antioxidants, vitamins C and B, and fiber, dragonfruit supports immune health and digestion. Low in calories and high in hydration, it’s a refreshing addition to smoothies, salads, and desserts. Try dragonfruit for a deliciously healthy boost to your meals!

Nutrition Facts

Serving size	(227g)

Amount per serving	% Daily Value*
Calories	68.1

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14.755g	0%
Dietary Fiber 5.675g	0%
Total Sugars 9.08g
Protein 2.27g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 13.3%

Carbs: 86.7%