Dragonfeuit

Item Rating: 84/100

One cup of Dragonfeuit is around 238 grams and contains approximately 119 calories, 2.6 grams of protein, 0.2 grams of fat, and 26 grams of carbohydrates.

Dragonfruit is a vibrant tropical fruit native to Central America, known for its striking pink or yellow skin and unique scaly appearance. Inside, you'll discover a pearly white or bright pink flesh speckled with tiny black seeds, offering a subtly sweet flavor. Rich in antioxidants, vitamin C, and fiber, dragonfruit supports immune health and digestive wellness. Often featured in Southeast Asian cuisines, it's delightful in smoothies, salads, or enjoyed fresh. With its low calorie count and hydrating properties, dragonfruit is a delicious and healthy addition to any diet!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	119

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 26.19g	10%
Dietary Fiber 7.14g	26%
Total Sugars 19.05g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 1mg	4%
Potassium 262mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.9%

Carbs: 89.2%