Dragon fruit
Item Rating: 84/100
One cup of Dragon fruit is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 1 grams of fat, and 31 grams of carbohydrates.
Dragon Fruit is a vibrant and exotic fruit native to Central America but widely cultivated in Asia. With a striking pink or yellow skin and a unique, speckled white or red flesh, it's as visually appealing as it is nutritious. Packed with antioxidants, vitamins C and B, and fiber, Dragon Fruit supports a healthy immune system and aids digestion. Not only is it low in calories, but it also contains beneficial plant compounds that promote heart health. Enjoy it fresh, in smoothies, or as a colorful addition to salads. Dive into the delicious world of Dragon Fruit!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 30.95g | 11% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 19.05g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 2mg | 10% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 7.9%
Carbs: 86.1%