Dragon eye
Item Rating: 78/100
One cup of Dragon eye is around 238 grams and contains approximately 143 calories, 2.4 grams of protein, 0.2 grams of fat, and 36 grams of carbohydrates.
Dragon Eye is a unique fruit known for its vibrant, red, scaly skin and luscious, translucent flesh. Originating from Southeast Asia, this exotic treat boasts a sweet, floral taste that tantalizes the palate. Packed with antioxidants and vitamin C, Dragon Eye supports immune health and promotes glowing skin. However, it’s important to enjoy it in moderation, as its natural sugars can add up. With its striking appearance and delicious flavor, Dragon Eye is a delightful way to indulge in the wonders of nature while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 2.62g | 9% |
| Total Sugars 30.95g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 1mg | 4% |
| Potassium 633mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.4%
Protein: 6.2%
Carbs: 92.4%