Dozen oysters
Item Rating: 72/100
One cup of Dozen oysters is around 237 grams and contains approximately 141 calories, 17 grams of protein, 4.2 grams of fat, and 8.5 grams of carbohydrates.
Dozen Oysters are a delightful seafood delicacy, celebrated for their briny flavor and smooth texture. Originating from coastal waters, these treasures are not only a culinary marvel but also a nutritious choice. Packed with essential nutrients like zinc, iron, and omega-3 fatty acids, they promote heart health and bolster your immune system. Enjoy them raw on a half shell, served with a hint of lemon, cocktail sauce, or mignonette for a refreshing experience. Indulge in Dozen Oysters and savor the taste of the ocean, all while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 4.23g | 5% |
| Saturated Fat 1.06g | 5% |
| Cholesterol 60mg | 20% |
| Sodium 718mg | 31% |
| Total Carbohydrate 8.45g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 16.90g | 34% |
| Vitamin D 225IU | 1127% |
| Calcium 155mg | 12% |
| Iron 10mg | 55% |
| Potassium 317mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 48.5%
Carbs: 24.2%