Dover sole
Item Rating: 76/100
One cup of Dover sole is around 240 grams and contains approximately 282 calories, 56 grams of protein, 4.2 grams of fat, and 0 grams of carbohydrates.
Dover Sole is a delicate, flat fish renowned for its sweet and mild flavor. Originating from the coastal waters of Europe, it’s a staple in French cuisine, often served elegantly grilled or pan-seared. Rich in high-quality protein and omega-3 fatty acids, Dover Sole promotes heart health and offers a nutritious option for seafood lovers. Low in calories and fat, it’s an ideal choice for those seeking a light yet satisfying meal. Enjoy this culinary gem and indulge in its exquisite taste while savoring its health benefits.
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Nutrition Facts
| Serving size | 1 cup (239.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282 |
| Total Fat 4.23g | 5% |
| Saturated Fat 1.13g | 6% |
| Cholesterol 155mg | 52% |
| Sodium 254mg | 11% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.40g | 113% |
| Vitamin D 0IU | 0% |
| Calcium 113mg | 9% |
| Iron 1mg | 6% |
| Potassium 790mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.4%
Protein: 85.6%
Carbs: 0.0%