Dourada
Item Rating: 77/100
One cup of Dourada is around 238 grams and contains approximately 229 calories, 44 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Dourada is a succulent Mediterranean fish known for its delicate, flaky texture and mild flavor. Often found in Greek and Portuguese cuisine, this fish is typically grilled, baked, or pan-seared, enhancing its natural taste. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Dourada supports heart health and overall well-being. With its low calorie and fat content, it's a perfect choice for a healthy diet. Enjoy the vibrant taste of Dourada and savor the essence of the Mediterranean in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 5.95g | 8% |
| Saturated Fat 1.43g | 7% |
| Cholesterol 131mg | 44% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.05g | 88% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 833mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.3%
Protein: 76.7%
Carbs: 0.0%