Douhua
Item Rating: 85/100
One cup of Douhua is around 240 grams and contains approximately 150 calories, 12 grams of protein, 8 grams of fat, and 10 grams of carbohydrates.
Douhua is a silky, smooth tofu pudding that hails from the heart of Chinese cuisine. Made from soft soybeans, it's simple yet versatile, often enjoyed as a dessert or a savory dish. Traditionally served with sweet syrup, ginger, or topped with savory ingredients like soy sauce and scallions, Douhua caters to a variety of tastes. Packed with protein and low in calories, it’s a healthy option rich in nutrients. Whether you’re craving something sweet or savory, Douhua offers a delightful way to explore the delicious flavors of Asian cuisine.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 150 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.00g | 5% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 10.00g | 4% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 2.00g | |
| Protein 12.00g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 200mg | 15% |
| Iron 2mg | 11% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 30.0%
Carbs: 25.0%