Doughnuts

Item Rating: 39/100

One cup of Doughnuts is around 247 grams and contains approximately 1117 calories, 12 grams of protein, 62 grams of fat, and 126 grams of carbohydrates.

Doughnuts are a delightful treat, combining a soft, fluffy interior with a golden, crispy exterior. Originating from European pastries, these sweet confections are typically made from a rich dough flavored with vanilla or nutmeg, fried to perfection, and often coated in sugar or drizzled with glaze. While they offer a burst of joy and indulgence, it’s essential to enjoy them in moderation, as traditional varieties can be high in sugar and fat. However, many bakeries now offer healthier twists, like baked versions or those made with whole grains and natural sweeteners, ensuring everyone can savor the deliciousness of doughnuts!

Nutrition Facts

Serving size	1 cup (247.1g)

Amount per serving	% Daily Value*
Calories	1117

Total Fat 61.76g	79%
Saturated Fat 27.18g	136%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 805mg	35%
Total Carbohydrate 126.00g	46%
Dietary Fiber 3.71g	13%
Total Sugars 51.88g
Protein 12.11g	24%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 6mg	34%
Potassium 326mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 4.4%

Carbs: 45.5%