Doughnut peach
Item Rating: 82/100
One cup of Doughnut peach is around 238 grams and contains approximately 119 calories, 2.4 grams of protein, 0.5 grams of fat, and 29 grams of carbohydrates.
Doughnut Peach is a sweet, succulent fruit, shaped like a doughnut and known for its unique flat profile. Originating from China, this delightful stone fruit belongs to the family of peaches and is celebrated for its juicy, aromatic flesh. Packed with vitamins A and C, Doughnut Peaches are a healthy choice, offering antioxidants and dietary fiber that aid digestion. With their low-calorie content, they make a perfect guilt-free snack. Enjoy them fresh, grilled, or in salads, and experience the refreshing taste of summer in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 28.57g | 10% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 23.81g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 4% |
| Potassium 452mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 7.4%
Carbs: 89.2%