Doughnut

Item Rating: 39/100

One cup of Doughnut is around 60 grams and contains approximately 256 calories, 3.3 grams of protein, 14 grams of fat, and 30 grams of carbohydrates.

Doughnut is a delectable treat that brings joy to every occasion. Originating from classic recipes, this sweet pastry is made from a simple blend of flour, sugar, and eggs, often enriched with milk and butter for that irresistible softness. Coated in sugar or glazed to perfection, doughnuts come in a variety of flavors, from classic chocolate to fruity options like raspberry. While they’re undeniably delicious, it's important to enjoy them in moderation, as they can be high in sugar and fat. Whether paired with coffee or enjoyed as a standalone snack, doughnuts are a delightful indulgence that sweetens up your day!

Nutrition Facts

Serving size	(60g)

Amount per serving	% Daily Value*
Calories	255.6

Total Fat 13.74g	0%
Saturated Fat 5.91g	0%
Polyunsaturated Fat 2.16g
Cholesterol 12mg	0%
Sodium 226.8mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 1.08g	0%
Total Sugars 14.1g
Protein 3.312g	0%

Vitamin D 0IU	0%
Calcium 41.4mg	0%
Iron 1.416mg	0%
Potassium 67.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 5.2%

Carbs: 46.5%