Doughnut holes
Item Rating: 39/100
One cup of Doughnut holes is around 100 grams and contains approximately 426 calories, 5.5 grams of protein, 23 grams of fat, and 50 grams of carbohydrates.
Doughnut Holes are delightful bite-sized treats made from sweet, fluffy dough, often fried to golden perfection, and rolled in sugar or drizzled with chocolate. Originating from classic American doughnuts, these little indulgences are perfect for any occasion. While they offer a satisfying burst of flavor, they tend to be high in sugar and calories, making them a delectable treat to enjoy in moderation. Whether paired with coffee for breakfast or served at a party, Doughnut Holes bring happiness in every bite!
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Nutrition Facts
| Serving size | 100 grams (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 426 |
| Total Fat 22.90g | 29% |
| Saturated Fat 9.85g | 49% |
| Polyunsaturated Fat 3.60g | |
| Cholesterol 20mg | 7% |
| Sodium 378mg | 16% |
| Total Carbohydrate 49.50g | 18% |
| Dietary Fiber 1.80g | 6% |
| Total Sugars 23.50g | |
| Protein 5.52g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 69mg | 5% |
| Iron 2mg | 13% |
| Potassium 113mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 5.2%
Carbs: 46.5%