Doughnut hole
Item Rating: 46/100
One cup of Doughnut hole is around 236 grams and contains approximately 943 calories, 16 grams of protein, 47 grams of fat, and 126 grams of carbohydrates.
Doughnut Hole is a delicious bite-sized treat originating from classic American cuisine. These fluffy, golden pastries are made from sweetened dough, often deep-fried to perfection, then rolled in sugar or glazed to create that irresistible finish. While indulgent and satisfying to the sweet tooth, Doughnut Holes can be higher in calories and sugar, making them an occasional treat rather than an everyday snack. But don't let that stop you from enjoying this delightful morsel that brings joy to festivals, breakfasts, and coffee breaks alike!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 943 |
| Total Fat 47.17g | 60% |
| Saturated Fat 23.58g | 118% |
| Cholesterol 79mg | 26% |
| Sodium 786mg | 34% |
| Total Carbohydrate 125.79g | 46% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 47.17g | |
| Protein 15.72g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 17% |
| Potassium 314mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 6.3%
Carbs: 50.8%