Dough

Item Rating: 70/100

One cup of Dough is around 238 grams and contains approximately 621 calories, 17 grams of protein, 3.3 grams of fat, and 126 grams of carbohydrates.

Dough is a versatile mixture of flour, water, and often yeast, forming the foundation of many cuisines around the world. Originating from ancient civilizations, it brings us beloved dishes like pizza, bread, and pastries. While traditional dough can be high in carbohydrates and gluten, there are healthier alternatives available, such as whole grain and gluten-free options. Packed with potential for creativity, dough can also incorporate nutritious ingredients like seeds, herbs, and vegetables. Whether baked, fried, or steamed, dough is a delicious canvas that satisfies cravings while inviting culinary exploration!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	621

Total Fat 3.33g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1045mg	45%
Total Carbohydrate 126.19g	46%
Dietary Fiber 4.52g	16%
Total Sugars 0.71g
Protein 16.67g	33%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 8mg	44%
Potassium 179mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 11.1%

Carbs: 83.9%