Doubles
Item Rating: 70/100
One cup of Doubles is around 237 grams and contains approximately 487 calories, 14 grams of protein, 15 grams of fat, and 72 grams of carbohydrates.
Doubles are a delicious street food originating from Trinidad and Tobago, featuring two soft, fluffy bara flatbreads filled with spicy chickpea curry. This vibrant dish showcases a fusion of Indian and Caribbean flavors, often topped with tangy tamarind sauce and fresh cucumber. While packed with plant-based protein and fiber, Doubles can be indulgent with their rich sauces and spices, making for a satisfying yet hearty treat. Perfect for snacking or as a meal on the go, Doubles offer a tasty bite of culture and tradition with every mouthful.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487 |
| Total Fat 15.38g | 20% |
| Saturated Fat 2.84g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 1065mg | 46% |
| Total Carbohydrate 72.16g | 26% |
| Dietary Fiber 7.57g | 27% |
| Total Sugars 5.91g | |
| Protein 14.43g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 5mg | 28% |
| Potassium 355mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.6%
Protein: 11.9%
Carbs: 59.5%