1 serving (220 grams) contains 1122 calories, 66.0 grams of protein, 55.0 grams of fat, and 88.0 grams of carbohydrates.
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Nutrition Information
Calories |
1206.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.2 mg | 63% | |
| Sodium | 2602.2 mg | 113% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 71.0 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.1 mg | 36% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 709.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double quarter pounder with cheese
The Double Quarter Pounder With Cheese is a classic fast-food hamburger originating from American cuisine, famously popularized by McDonald's. It consists of two quarter-pound beef patties, two slices of American cheese, onions, pickles, ketchup, mustard, and a sesame seed bun. It is a calorie-dense meal, typically providing over 700 calories per serving with significant amounts of protein, fat, and sodium. One serving offers approximately 48 grams of protein, contributing to daily protein needs, alongside elevated levels of saturated fat (around 20 grams) and cholesterol. It also contains some micronutrients such as iron and calcium due to the beef and cheese content, respectively, but is generally considered a heavy indulgence rather than a balanced nutritional choice.
Health Benefits
- High protein content (48g) supports muscle maintenance and repair.
- Iron from beef helps in oxygen transport within the body and supports energy production.
- Calcium from cheese contributes to bone health and muscle functionality.
Dietary Considerations
Common Questions About Double quarter pounder with cheese Nutrition
How many calories and protein are in a Double Quarter Pounder with Cheese?
A Double Quarter Pounder with Cheese contains approximately 740 calories and 48 grams of protein. It also has 42 grams of fat and 43 grams of carbohydrates, making it a calorie-dense option high in protein and fat.
Can I eat a Double Quarter Pounder with Cheese on a keto diet?
A Double Quarter Pounder with Cheese can be eaten on a keto diet if you remove the bun, which significantly reduces the carbohydrate content. Without the bun, it has about 590 calories, 43 grams of fat, and only 8 grams of carbs, making it more keto-friendly.
Is a Double Quarter Pounder with Cheese healthy?
While the Double Quarter Pounder with Cheese is high in protein, it is also high in saturated fat (20g) and sodium (1,360mg), which can be concerning if consumed excessively. It's best enjoyed occasionally as part of a balanced diet rather than as a frequent meal choice.
What is the recommended portion size for a Double Quarter Pounder with Cheese?
The standard serving size is one sandwich (226 grams). Due to its high calorie, fat, and sodium content, pairing it with lighter sides such as a side salad or water instead of fries and soda can help maintain balance in your meal.
How does a Double Quarter Pounder with Cheese compare to a Big Mac?
The Double Quarter Pounder with Cheese is higher in calories (740 vs. 550) and protein (48g vs. 25g) compared to a Big Mac. However, it also has more fat and sodium. The Big Mac is lighter and comes with an additional bun layer, while the Double Quarter Pounder focuses more on larger beef patties.
