1 serving (488 grams) contains 610 calories, 61.0 grams of protein, 14.0 grams of fat, and 64.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
296.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.3 mg | 19% | |
| Sodium | 820.4 mg | 35% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 1.9 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.8 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double chicken bowl el pollo loco
The Double Chicken Bowl from El Pollo Loco features flame-grilled chicken breast paired with rice, pinto beans, fresh pico de gallo, and avocado. Reflecting Mexican-inspired cuisine, it offers a high-protein meal option with balanced macronutrients. Each bowl typically contains approximately 600-700 calories, 45 grams of protein, 70 grams of carbohydrates, and around 20 grams of fat, depending on the serving size and recipe adjustments. It is a convenient option for individuals seeking a nutrient-dense meal that combines whole grains, lean protein, and healthy fats.
Health Benefits
- Provides high-quality protein (45g per serving) for muscle repair and maintenance.
- Includes dietary fiber from pinto beans and brown rice, supporting digestive health.
- Offers healthy fats from avocado, which are rich in heart-friendly monounsaturated fats.
- Pico de gallo contains vitamin C from fresh ingredients like tomatoes and lime, boosting immune health.
- Grilled chicken is a lean protein source, low in saturated fat compared to fried alternatives.
Dietary Considerations
Selection and Storage
Consume fresh for optimal quality. Refrigerate leftovers promptly and consume within 1-2 days. Reheat thoroughly before consuming.
Common Questions About Double chicken bowl el pollo loco Nutrition
Is the Double Chicken Bowl from El Pollo Loco high in protein?
Yes, the Double Chicken Bowl is high in protein with approximately 59 grams of protein per serving. This makes it an excellent option for individuals looking to meet their daily protein needs, especially for active individuals or those focused on muscle-building.
Can I eat the Double Chicken Bowl from El Pollo Loco on a keto diet?
The Double Chicken Bowl can fit into a keto diet, but modifications may be needed. The bowl contains ingredients like rice and beans that are higher in carbs. Opting to remove these and focusing on the chicken, vegetables, and cheese can make it more keto-friendly.
What are the potential health benefits or concerns of eating the Double Chicken Bowl from El Pollo Loco?
The Double Chicken Bowl is high in protein and provides a variety of nutrients like fiber and vitamins from the included vegetables. However, it is also relatively high in sodium, with about 1590 mg per serving, which is over 65% of the recommended daily limit. Those monitoring sodium intake should be cautious.
What is the recommended serving size for the Double Chicken Bowl from El Pollo Loco?
The standard serving size is one bowl, which contains around 610 calories. Depending on your dietary needs and calorie goals, you may consider eating half the bowl if you are focused on portion control or pairing it with a lighter side.
How does the Double Chicken Bowl from El Pollo Loco compare to similar meals at other restaurants?
The Double Chicken Bowl stands out for its high protein content and grilled chicken, which may be leaner and less processed compared to similar dishes at other fast-food chains. However, alternatives like Chipotle burrito bowls might offer more customization for dietary needs, including lower-sodium options or alternative proteins like tofu.
