1 serving (400 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.4 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double chicken avocado salad from el pollo loco
The Double Chicken Avocado Salad from El Pollo Loco is a flavorful, protein-packed dish inspired by fresh Mexican cuisine. This hearty salad features tender, citrus-marinated grilled chicken, ripe slices of avocado, and a vibrant mix of fresh romaine lettuce, hand-chopped Pico de Gallo, and cotija cheese, all topped with crunchy tortilla strips. Served with a side of creamy cilantro dressing, it balances bold flavors with wholesome ingredients. The salad provides a generous dose of lean protein from the grilled chicken and healthy fats from the avocado, making it a satisfying, nutrient-rich choice. However, the tortilla strips and dressing contribute additional calories and fat, so mindful portioning can help manage intake. Perfect for those seeking a fresh, nutritious meal with a touch of authentic Mexican taste, this salad delivers a fulfilling balance of health and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
