1 serving (155 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
692.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.1 mg | 41% | |
| Sodium | 1615.4 mg | 70% | |
| Total Carbohydrates | 52.3 g | 19% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 10.8 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 307.7 mg | 23% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double cheeseburger mcdonalds
The Double Cheeseburger from McDonald's is a popular fast-food menu item featuring two seasoned beef patties, two slices of American cheese, pickles, onions, ketchup, and mustard, sandwiched in a soft bun. Originating from the American fast-food tradition, it has grown to be a global favorite. Nutritionally, a standard Double Cheeseburger contains approximately 450 calories, 25g of protein, 23g of fat, and 34g of carbohydrates per serving. It is also a source of essential nutrients like calcium (from cheese) and iron (from beef), though it is high in saturated fats and sodium, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- High protein content (25g per serving) supports muscle repair and growth.
- Source of iron (approximately 2.5mg per serving) aids in oxygen transport and prevents fatigue.
- Calcium from cheese (about 20% of daily value per serving) contributes to strong bones and teeth.
Dietary Considerations
Common Questions About Double cheeseburger mcdonalds Nutrition
How much protein and calories are in a Double Cheeseburger from McDonald's?
A McDonald’s Double Cheeseburger contains 450 calories and provides 25 grams of protein per serving. It also has 23 grams of fat and 34 grams of carbohydrates, making it a relatively protein-rich option for its calorie content.
Can I eat a Double Cheeseburger from McDonald's on a keto or low-carb diet?
A Double Cheeseburger is not keto-friendly as served because it contains 34 grams of carbohydrates primarily from the bun. However, if you remove the bun, the net carbs drop significantly, making it more suitable for keto or low-carb diets.
Are there health concerns with eating a Double Cheeseburger from McDonald's?
While the Double Cheeseburger provides protein, it is high in saturated fat (11 grams) and sodium (1020 mg), which may contribute to heart disease and high blood pressure if consumed regularly. It is recommended as an occasional indulgence rather than a daily staple.
What is a reasonable portion size for a McDonald's Double Cheeseburger?
A single Double Cheeseburger is considered one serving. Pairing it with a side of vegetables or a small salad instead of fries can help create a more balanced meal while keeping calories in check.
How does the McDonald's Double Cheeseburger compare to other fast-food burgers?
The Double Cheeseburger is smaller and lower in calories compared to premium burgers like a Big Mac or Quarter Pounder. However, it still offers a good amount of protein (25 grams) relative to its size, making it a more calorically modest option.
