Dou miao
Item Rating: 87/100
One cup of Dou miao is around 236 grams and contains approximately 71 calories, 8.5 grams of protein, 0.9 grams of fat, and 13 grams of carbohydrates.
Dou Miao is a vibrant and nutritious legume sprout, often celebrated in Chinese cuisine. Known as mung bean sprouts, they are crisp, refreshing, and packed with vitamins A, C, and K. Low in calories and high in fiber, Dou Miao offers a healthy addition to stir-fries, salads, and soups. With a delightful crunch and a subtle, nutty flavor, it brings a fresh element to dishes while supporting digestive health. Embrace the goodness of Dou Miao and elevate your meals with this delicious and wholesome ingredient!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 12.99g | 5% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 7.08g | |
| Protein 8.50g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 5mg | 26% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.0%
Protein: 36.0%
Carbs: 55.0%