Dou hua
Item Rating: 86/100
One cup of Dou hua is around 238 grams and contains approximately 119 calories, 9.5 grams of protein, 4.8 grams of fat, and 12 grams of carbohydrates.
Dou Hua is a traditional Chinese dessert made from silky smooth tofu pudding, often served with sweet syrup or toppings like peanuts and red beans. Originating from various regions in China, it showcases the delicate art of tofu-making. This treat is low in calories and rich in protein, making it a healthy choice for those looking for a light indulgence. Whether enjoyed warm or chilled, Dou Hua offers a delightful balance of texture and flavor, perfect for any time of the day.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 119 |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 2.38g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 29.6%
Carbs: 37.0%