Dou gan tofu
Item Rating: 87/100
One cup of Dou gan tofu is around 250 grams and contains approximately 375 calories, 40 grams of protein, 22 grams of fat, and 9.8 grams of carbohydrates.
Dou Gan Tofu is a unique dish from Chinese cuisine, known for its rich flavors and smooth texture. This delightful creation features fermented tofu, sometimes served with a splash of soy sauce or chili oil, enhancing its savory profile. Packed with protein and low in calories, Dou Gan Tofu is a fantastic source of healthy nutrients. Often enjoyed as a vegetarian option, it’s also prized for its probiotic benefits, supporting gut health. Savor the intriguing taste of Dou Gan Tofu and discover the perfect balance of flavor and wellness in every bite!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 21.75g | 28% |
| Saturated Fat 3.25g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 38mg | 2% |
| Total Carbohydrate 9.75g | 4% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 1.25g | |
| Protein 39.50g | 79% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 67% |
| Iron 14mg | 75% |
| Potassium 593mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 49.8%
Protein: 40.2%
Carbs: 9.9%