Dosay
Item Rating: 78/100
One cup of Dosay is around 238 grams and contains approximately 393 calories, 9.7 grams of protein, 8.7 grams of fat, and 73 grams of carbohydrates.
Dosay is a traditional South Indian dish made from fermented rice and lentil batter, cooked to perfection on a hot griddle. This crispy, crepe-like delight is often served with a variety of chutneys and sambar, making it a flavorful experience packed with nutrition. Rich in carbohydrates and proteins, dosay is gluten-free and easily digestible, making it an excellent choice for health-conscious diners. Enjoy dosay for breakfast, lunch, or dinner, and savor a taste of South India that’s as nourishing as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 393 |
| Total Fat 8.69g | 11% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 779mg | 34% |
| Total Carbohydrate 73.48g | 27% |
| Dietary Fiber 4.05g | 14% |
| Total Sugars 2.38g | |
| Protein 9.67g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 4mg | 20% |
| Potassium 248mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 9.4%
Carbs: 71.5%