Dosai
Item Rating: 72/100
One cup of Dosai is around 238 grams and contains approximately 400 calories, 10 grams of protein, 8.8 grams of fat, and 71 grams of carbohydrates.
Dosai is a popular South Indian dish made from fermented rice and lentil batter. This thin, crispy pancake is often enjoyed with a variety of chutneys and sambar, a flavorful lentil soup. Rich in carbohydrates and protein, dosai is a nutritious choice that provides sustained energy. Gluten-free and low in calories, it’s perfect for health-conscious eaters. With endless variations, from plain to stuffed with spiced potatoes, dosai not only tantalizes the taste buds but also offers a delightful glimpse into the vibrant world of Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 8.81g | 11% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 26% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 2.86g | 10% |
| Total Sugars 0.48g | |
| Protein 10.00g | 20% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 4mg | 20% |
| Potassium 167mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.6%
Protein: 9.9%
Carbs: 70.5%