Dosa brown rice

Item Rating: 73/100

One cup of Dosa brown rice is around 250 grams and contains approximately 375 calories, 10 grams of protein, 5 grams of fat, and 75 grams of carbohydrates.

Dosa Brown Rice is a nutritious twist on the traditional South Indian dosa, combining the richness of brown rice and the flavors of lentils. Packed with fiber, antioxidants, and essential minerals, this wholesome dish supports digestion and overall health. Originating from the vibrant cuisine of Southern India, it offers a delightful blend of taste and texture. Unlike refined grains, Dosa Brown Rice retains the nourishing bran and germ, making it a heart-healthy option. Perfect for anyone seeking a flavorful, guilt-free meal, Dosa Brown Rice is a delicious way to enjoy the benefits of whole grains!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 5.00g	6%
Saturated Fat 1.25g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 75.00g	27%
Dietary Fiber 5.00g	18%
Total Sugars 2.50g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	14%
Potassium 125mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 10.4%

Carbs: 77.9%