Dosa batter
Item Rating: 74/100
One cup of Dosa batter is around 238 grams and contains approximately 317 calories, 9.5 grams of protein, 3.2 grams of fat, and 63 grams of carbohydrates.
Dosa Batter is a versatile blend of fermented rice and lentils, primarily from South Indian cuisine. This ready-to-use batter is the key ingredient for the beloved dosa, a thin, crispy crepe that’s gluten-free and packed with protein. Rich in probiotics, Dosa Batter supports gut health and offers a low-calorie option filled with essential nutrients. With its delightful flavor and airy texture, it's perfect for savory meals or even sweet variations. Enjoy the authentic taste of India while nourishing your body with this healthy, traditional staple!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 3.17g | 4% |
| Saturated Fat 0.79g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 476mg | 21% |
| Total Carbohydrate 63.49g | 23% |
| Dietary Fiber 3.17g | 11% |
| Total Sugars 1.59g | |
| Protein 9.52g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 159mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 11.9%
Carbs: 79.2%