Dory fish

Item Rating: 78/100

One cup of Dory fish is around 238 grams and contains approximately 214 calories, 43 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.

Dory Fish is a flavorful and versatile seafood option that hails from the Pacific Ocean. Often found in delectable dishes across Asian cuisine, particularly in colorful stir-fries and savory curries, Dory boasts a mild taste that pairs well with various flavors. This fish is low in calories, making it a heart-healthy choice, while its rich protein content supports muscle growth and repair. Additionally, Dory is a good source of omega-3 fatty acids, which promote overall wellness. However, moderation is key, as overfishing concerns make sustainability an important consideration. Enjoy Dory Fish in a balanced diet and savor its delightful taste!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	214

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 42.86g	86%

Vitamin D 476IU	2381%
Calcium 48mg	4%
Iron 1mg	7%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 80.0%

Carbs: 0.0%