Doro wat

Item Rating: 68/100

One cup of Doro wat is around 240 grams and contains approximately 384 calories, 19 grams of protein, 24 grams of fat, and 19 grams of carbohydrates.

Doro Wat is a traditional Ethiopian stew that features tender chicken simmered in a rich, spicy sauce made from berbere spice, onions, garlic, and ginger. This iconic dish is often served with hard-boiled eggs and accompanied by injera, a fermented sourdough flatbread. The cuisine hails from East Africa and is known for its vibrant flavors and communal eating style. Doro Wat is packed with protein from the chicken, iron from the spices, and fiber from injera, making it both nutritious and satisfying. While it can be rich in calories due to the oil used, the balance of spices and ingredients offers a deliciously unique experience.

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	384

Total Fat 24.02g	31%
Saturated Fat 6.72g	34%
Polyunsaturated Fat NaNg
Cholesterol 144mg	48%
Sodium 768mg	33%
Total Carbohydrate 19.21g	7%
Dietary Fiber 2.88g	10%
Total Sugars 4.80g
Protein 19.21g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 20.8%

Carbs: 20.8%