Dori fish

Item Rating: 78/100

One cup of Dori fish is around 238 grams and contains approximately 195 calories, 40 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Dori Fish is a vibrant, nutrient-rich fish found primarily in the warm waters of the Indo-Pacific region. Known for its striking blue and yellow colors, Dori Fish, or more commonly, the Mahi-Mahi, boasts a mild, sweet flavor and a flaky texture that makes it a favorite in various cuisines, especially in Hawaiian and Caribbean dishes. Rich in protein and loaded with omega-3 fatty acids, it promotes heart health while being low in calories. However, it's essential to be mindful of consumption due to potential mercury levels. Enjoyed grilled, baked, or in tacos, Dori Fish is a delicious and healthy addition to your culinary repertoire.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	195

Total Fat 3.57g	5%
Saturated Fat 0.95g	5%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 143mg	6%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.48g	81%

Vitamin D 476IU	2381%
Calcium 24mg	2%
Iron 1mg	4%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 83.4%

Carbs: 0.0%