Dorade royal
Item Rating: 77/100
One cup of Dorade royal is around 237 grams and contains approximately 227 calories, 43 grams of protein, 6.6 grams of fat, and 0 grams of carbohydrates.
Dorade Royal is a prized Mediterranean fish, renowned for its delicate, sweet flavor and firm, flaky texture. Rich in omega-3 fatty acids, it's not only delicious but also a healthy choice, promoting heart health and supporting brain function. Often featured in Mediterranean cuisine, Dorade Royal can be grilled, baked, or pan-seared, showcasing its versatility. With a beautiful silver skin and tender white flesh, this fish is a delightful addition to any dish, making it a favorite among seafood lovers. Discover the exquisite taste of Dorade Royal today!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227 |
| Total Fat 6.62g | 8% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 118mg | 39% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 899mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.9%
Protein: 74.1%
Carbs: 0.0%