Dorade fish
One cup of Dorade fish is around 238 grams and contains approximately 229 calories, 43 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Dorade Fish is a prized Mediterranean delicacy known for its tender white flesh and mild, sweet flavor. Rich in omega-3 fatty acids, this fish offers heart-healthy benefits while being low in calories. Traditionally grilled or baked, dorade is a staple in coastal cuisines, celebrated for its versatility in dishes ranging from simple to gourmet. Packed with protein and essential vitamins, it's not only a culinary delight but also a smart choice for a balanced diet. Enjoy dorade fish and savor the taste of the Mediterranean!
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