Nutrition Facts for Dorade fish
Image of Dorade fish

Dorade fish

Item Rating: 77/100

One cup of Dorade fish is around 238 grams and contains approximately 229 calories, 43 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Dorade Fish is a prized Mediterranean delicacy known for its tender white flesh and mild, sweet flavor. Rich in omega-3 fatty acids, this fish offers heart-healthy benefits while being low in calories. Traditionally grilled or baked, dorade is a staple in coastal cuisines, celebrated for its versatility in dishes ranging from simple to gourmet. Packed with protein and essential vitamins, it's not only a culinary delight but also a smart choice for a balanced diet. Enjoy dorade fish and savor the taste of the Mediterranean!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 229
Total Fat 5.95g 8%
Saturated Fat 1.43g 7%
Polyunsaturated Fat NaNg
Cholesterol 119mg 40%
Sodium 143mg 6%
Total Carbohydrate 0.00g 0%
Dietary Fiber 0.00g 0%
Total Sugars 0.00g
Protein 42.86g 86%
Vitamin D 476IU 2381%
Calcium 48mg 4%
Iron 1mg 7%
Potassium 714mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%
Protein: 76.2%
Carbs: 0.0%