Doradas
Item Rating: 77/100
One cup of Doradas is around 237 grams and contains approximately 227 calories, 43 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Doradas are delicious, golden-hued fish, native to the Mediterranean Sea, known for their tender, flaky flesh and mild flavor. Typically grilled or baked, they are seasoned with fresh herbs, lemon, and olive oil, reflecting the heart of Mediterranean cuisine. Packed with high-quality protein and rich in omega-3 fatty acids, Doradas contribute to heart health and wellbeing. Enjoy them in a light salad or as a main dish, and experience the healthy, tasty goodness that makes Doradas a favorite across the globe!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227 |
| Total Fat 5.91g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 118mg | 39% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.59g | 85% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 946mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.8%
Protein: 76.2%
Carbs: 0.0%