Dorada
Item Rating: 77/100
One cup of Dorada is around 237 grams and contains approximately 227 calories, 41 grams of protein, 6.6 grams of fat, and 0 grams of carbohydrates.
Dorada is a delicious Mediterranean fish known for its tender, flaky texture and mild flavor. Found in warm waters, particularly around Greece and Spain, it’s a staple in coastal cuisine, often grilled or baked with herbs and olive oil. Packed with protein and omega-3 fatty acids, Dorada supports heart health and a balanced diet. Low in calories and a fantastic source of vitamins, it’s perfect for those seeking a nutritious meal without sacrificing taste. Dive into the flavors of the Mediterranean with Dorada!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227 |
| Total Fat 6.62g | 8% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 118mg | 39% |
| Sodium 142mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.40g | 83% |
| Vitamin D 473IU | 2366% |
| Calcium 47mg | 4% |
| Iron 1mg | 7% |
| Potassium 899mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.5%
Protein: 73.5%
Carbs: 0.0%