Dorada fish
Item Rating: 77/100
One cup of Dorada fish is around 238 grams and contains approximately 229 calories, 42 grams of protein, 6.7 grams of fat, and 0 grams of carbohydrates.
Dorada Fish is a delectable Mediterranean delicacy, renowned for its tender, flaky white meat and mild flavor. Rich in omega-3 fatty acids, it's a heart-healthy choice packed with essential nutrients. Often grilled or baked, Dorada is a staple in Spanish and Portuguese cuisines, celebrated for its exquisite taste. With low calories and high protein, it makes for a nutritious meal that's perfect for any diet. Dive into the vibrant flavors of the Mediterranean with Dorada Fish—your taste buds will thank you!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229 |
| Total Fat 6.67g | 9% |
| Saturated Fat 1.90g | 10% |
| Cholesterol 119mg | 40% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 41.67g | 83% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 905mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.5%
Protein: 73.5%
Carbs: 0.0%