Doperwten
Item Rating: 92/100
One cup of Doperwten is around 250 grams and contains approximately 202 calories, 14 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Doperwten are vibrant green peas known for their sweet flavor and tender texture. Often found in European cuisine, they are commonly featured in dishes like fresh salads, pasta, and hearty stews. Packed with essential vitamins, minerals, and fiber, doperwten are a fantastic source of plant-based protein. They support digestion and aid in weight management, making them a heart-healthy choice. With their delightful taste and nutritional benefits, incorporating doperwten into your meals is a delicious way to boost your health!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 203 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 36.25g | 13% |
| Dietary Fiber 12.75g | 46% |
| Total Sugars 14.25g | |
| Protein 13.50g | 27% |
| Vitamin D 0IU | 0% |
| Calcium 63mg | 5% |
| Iron 4mg | 21% |
| Potassium 610mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 26.0%
Carbs: 69.7%