Donuts

Item Rating: 38/100

One cup of Donuts is around 247 grams and contains approximately 1117 calories, 12 grams of protein, 62 grams of fat, and 126 grams of carbohydrates.

Donuts are delightful, sweet treats that have captured hearts around the world. Originating from Europe, particularly brought to popularity by Dutch settlers, they come in endless varieties, from classic glazed to decadent chocolate-frosted. Made primarily from flour, sugar, eggs, and milk, these fried confections are undeniably indulgent. While they provide a quick burst of energy, they are often high in sugar and fat, making them a special treat rather than an everyday snack. However, with an increasing trend towards baked and reduced-sugar options, you can enjoy a delicious donut while being a bit mindful of your cravings. Whether paired with coffee or savored solo, donuts are a nostalgic favorite that bring joy in every bite.

Nutrition Facts

Serving size	1 cup (247.1g)

Amount per serving	% Daily Value*
Calories	1117

Total Fat 61.76g	79%
Saturated Fat 29.65g	148%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 808mg	35%
Total Carbohydrate 126.00g	46%
Dietary Fiber 3.71g	13%
Total Sugars 61.76g
Protein 12.11g	24%

Vitamin D 0IU	0%
Calcium 49mg	4%
Iron 6mg	34%
Potassium 326mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 4.4%

Carbs: 45.5%