Donuts

Item Rating: 38/100

One cup of Donuts is around 247 grams and contains approximately 1117 calories, 12 grams of protein, 62 grams of fat, and 126 grams of carbohydrates.

Donuts are delightful, sweet treats that have captured hearts around the world. Originating from Europe, particularly brought to popularity by Dutch settlers, they come in endless varieties, from classic glazed to decadent chocolate-frosted. Made primarily from flour, sugar, eggs, and milk, these fried confections are undeniably indulgent. While they provide a quick burst of energy, they are often high in sugar and fat, making them a special treat rather than an everyday snack. However, with an increasing trend towards baked and reduced-sugar options, you can enjoy a delicious donut while being a bit mindful of your cravings. Whether paired with coffee or savored solo, donuts are a nostalgic favorite that bring joy in every bite.

Nutrition Facts

Serving size	(247.0588g)

Amount per serving	% Daily Value*
Calories	1116.7059

Total Fat 61.7647g	0%
Saturated Fat 29.6471g	0%
Polyunsaturated Fat g
Cholesterol 71.6471mg	0%
Sodium 807.8824mg	0%
Total Carbohydrate 126g	0%
Dietary Fiber 3.7059g	0%
Total Sugars 61.7647g
Protein 12.1059g	0%

Vitamin D 0IU	0%
Calcium 49.4118mg	0%
Iron 6.1765mg	0%
Potassium 326.1176mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 4.4%

Carbs: 45.5%