Donuts
One cup of Donuts is around 247 grams and contains approximately 1117 calories, 12 grams of protein, 62 grams of fat, and 126 grams of carbohydrates.
Donuts are delightful, sweet pastries that have captured hearts around the world. Originating from 19th-century Dutch settlers in America, these iconic treats are traditionally made from flour, sugar, eggs, and butter, often with a tender yeast or cake base. While they can be a comforting indulgence, packed with flavors and toppings—like chocolate glaze, sprinkles, or fruit filling—they also come with higher sugar and calorie content. However, there are healthier options: baked donuts made with whole grains or natural sweeteners. Whether you enjoy them with your morning coffee or as an afternoon treat, donuts offer a little moment of joy in every bite.
