Donuts holes
Item Rating: 44/100
One cup of Donuts holes is around 236 grams and contains approximately 943 calories, 16 grams of protein, 47 grams of fat, and 126 grams of carbohydrates.
Donuts Holes are bite-sized treats bursting with flavor, made from a sweet, fluffy dough that’s deep-fried to golden perfection. Originating from classic American cuisine, these delightful morsels come in a variety of flavors, from chocolate-glazed to cinnamon sugar. While they offer a delicious indulgence, it's important to enjoy them in moderation, as they are typically higher in sugar and fat. However, they can bring joy to any occasion, perfect for sharing at parties or savoring with your morning coffee. Treat yourself to the sweet simplicity of Donuts Holes!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 943 |
| Total Fat 47.17g | 60% |
| Saturated Fat 23.58g | 118% |
| Cholesterol 79mg | 26% |
| Sodium 786mg | 34% |
| Total Carbohydrate 125.79g | 46% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 62.89g | |
| Protein 15.72g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 3mg | 17% |
| Potassium 314mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 6.3%
Carbs: 50.8%