1 serving (76 grams) contains 300 calories, 3.0 grams of protein, 16.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
937.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 109.4 g | 39% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 46.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donut with white icing and sprinkles
A donut with white icing and sprinkles is a popular pastry originating from European and American cuisines, often associated with breakfast or dessert. Typically made from refined wheat flour, sugar, yeast, and eggs, it is deep-fried and topped with icing and sprinkles for added sweetness and texture. A standard-sized donut weighs approximately 50-70 grams and provides around 200-300 calories, primarily from carbohydrates and fats, with negligible protein. While donuts offer quick energy through simple sugars, they are high in saturated fats and added sugars, which may not provide sustained nutrition or health benefits.
Health Benefits
- Provides quick energy due to its high carbohydrate content (approximately 20-25g per serving).
- Contains small amounts of iron from enriched wheat flour used in its preparation.
- May improve mood temporarily due to the release of dopamine caused by high sugar intake.
Dietary Considerations
Selection and Storage
Store donuts in an airtight container at room temperature for 1-2 days or refrigerate to maintain freshness for up to a week.
Common Questions About Donut with white icing and sprinkles Nutrition
How many calories and how much protein does a donut with white icing and sprinkles have?
On average, a single donut with white icing and sprinkles contains around 290-360 calories, depending on its size and ingredients, and provides about 3-4 grams of protein. However, it is high in sugar and low in essential nutrients.
Can I eat a donut with white icing and sprinkles on a keto diet?
No, a donut with white icing and sprinkles is not suitable for a keto diet, as it is high in carbohydrates and sugar. A typical donut contains 35-45 grams of carbs, which exceeds the daily carb allowance for keto diets.
Are there any health concerns with eating a donut with white icing and sprinkles?
Yes, donuts with icing and sprinkles are high in sugar, refined carbohydrates, and unhealthy fats, which can contribute to weight gain and blood sugar spikes if consumed in excess. They should be eaten sparingly as an occasional treat rather than a regular part of your diet.
What is the recommended portion size for a donut with white icing and sprinkles?
Stick to a single donut as a portion size to avoid excessive calorie and sugar intake. Pairing it with a source of protein or fiber, such as a handful of nuts, can help mitigate its impact on blood sugar levels.
How does a donut with white icing and sprinkles compare to other types of donuts?
A donut with white icing and sprinkles generally has more sugar compared to plain or glazed donuts due to the added icing and decorations. While the calorie difference may not be significant, the additional sugar content makes it slightly less healthy as a choice.
