1 serving (75 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
781.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 46.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donut with pink icing and sprinkles
A donut with pink icing and sprinkles is a sweet baked or fried pastry originating from Western cuisine, particularly in the United States, where it has become a cultural icon in the dessert and snack category. Typically made from a dough comprising refined wheat flour, sugar, eggs, milk, and butter, it is deep-fried, coated with a sugary pink glaze, and embellished with colorful sprinkles. One standard donut of this kind (approximately 76g) contains around 300-400 calories, 15-20g of fat, 30-40g of carbohydrates, and minimal protein at 2-4g. It is relatively low in fiber and lacks significant vitamins or minerals, positioning it as an occasional indulgence rather than a nutrient-rich food item.
Health Benefits
- Provides quick energy due to its high carbohydrate content (about 30-40g per serving).
- Contains small amounts of protein (2-4g per serving), which can support tissue repair and maintenance.
- Offers emotional satisfaction and can contribute to a sense of enjoyment or as part of a balanced lifestyle in moderation.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1-2 days or refrigerate for longer freshness. Avoid exposure to excess heat or moisture, which can make the icing melt or the sprinkles fade.
Common Questions About Donut with pink icing and sprinkles Nutrition
Is a donut with pink icing and sprinkles high in protein?
No, a donut with pink icing and sprinkles is not high in protein. On average, a single donut contains around 2-4 grams of protein, depending on its size and recipe. It is primarily a carbohydrate-rich food due to the flour, sugar, and icing, with minimal amounts of protein from the flour or eggs used in preparation.
Can I eat a donut with pink icing and sprinkles on a keto diet?
No, a traditional donut with pink icing and sprinkles is not compatible with a keto diet. It is high in carbohydrates, averaging 25-40 grams of carbs per donut due to the sugar and refined flour. There are, however, keto-friendly donut recipes that use almond flour and sugar substitutes if you're looking for an alternative.
Are there health benefits to eating a donut with pink icing and sprinkles?
A donut with pink icing and sprinkles is primarily a treat and does not offer significant health benefits. It is high in calories, sugar, and fat, which can be enjoyable in moderation as part of a balanced diet. However, excessive consumption can contribute to weight gain, blood sugar spikes, and increase the risk of developing conditions like diabetes or heart issues over time.
What is a recommended serving size for a donut with pink icing and sprinkles?
The recommended serving size for a donut with pink icing and sprinkles is typically one donut, which usually contains around 250-400 calories, depending on its size and ingredients. Enjoy it as an occasional treat and pair it with a source of protein or fiber, like nuts or yogurt, to balance blood sugar levels.
How does a donut with pink icing and sprinkles compare to a plain glazed donut?
A donut with pink icing and sprinkles generally has more calories and sugar compared to a plain glazed donut. For example, a plain glazed donut may have around 200-250 calories and 10-12 grams of sugar, whereas the addition of icing and sprinkles can raise the calorie count to 250-400 and sugar to 15-25 grams. Both are indulgent options, but the extra toppings increase the sweetness and calorie content.
