1 serving (85 grams) contains 400 calories, 4.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 69.4 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Donut with cookies and cream topping
Donuts are a circular, sweet baked or fried treat often associated with American cuisine but have become popular worldwide. The cookie and cream topping adds an indulgent flair with creamy frosting and bits of chocolate sandwich cookies. Nutritionally, donuts are high in carbohydrates and sugars, offering a quick source of energy, but they are relatively low in fiber and protein. They also contain fats from the frying process and the cream topping. The cookies and cream topping further increases sugar and fat content, making it more of a dessert than a balanced meal component.
Health Benefits
- Provides quick energy due to high carbohydrate content, suitable for short-term physical energy demands.
- Contains small amounts of calcium from the cream topping, supporting bone health.
- Provides iron in minimal quantities from the chocolate cookies ingredients, which contributes to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days; refrigerate if topping contains perishable ingredients.
Common Questions About Donut with cookies and cream topping Nutrition
Is a donut with cookies and cream topping high in protein?
A donut with cookies and cream topping is not a high-protein food. On average, it contains about 3-5 grams of protein per serving, depending on its size and recipe. It is primarily a source of carbohydrates and fats rather than protein.
Can I eat a donut with cookies and cream topping on a keto diet?
No, a donut with cookies and cream topping is not suitable for a keto diet. It typically contains 25-50 grams of carbohydrates in a single serving, which exceeds the daily carb allowance for keto diets (usually under 20-50 grams per day). It is high in sugar and refined flour, which are not keto-compatible.
Are there any health concerns with eating a donut with cookies and cream topping?
Yes, donuts with cookies and cream toppings are high in added sugar, saturated fat, and calories, which can contribute to weight gain and increase the risk of chronic diseases like type 2 diabetes and heart disease if consumed in excess. They also provide little nutritional value in terms of vitamins or minerals.
What is the recommended serving size for a donut with cookies and cream topping?
The recommended serving size is typically one donut, which may range from 200-350 calories depending on its size and toppings. It is best consumed in moderation as an occasional treat rather than a regular snack or meal.
How does a donut with cookies and cream topping compare to a regular glazed donut?
A donut with cookies and cream topping is usually higher in calories and sugar compared to a regular glazed donut due to the additional cream and cookie toppings. While a glazed donut averages around 200 calories, a cookies and cream variety can exceed 300 calories, with increased amounts of both fat and sugar.
