Donut peach
Item Rating: 81/100
One cup of Donut peach is around 250 grams and contains approximately 104 calories, 2.1 grams of protein, 0.6 grams of fat, and 25 grams of carbohydrates.
Donut Peach is a delightful, small, and flat fruit with a unique shape resembling a donut. Originating from China, this juicy stone fruit belongs to the same family as traditional peaches. With its sweet, aromatic flavor and smooth skin, it's perfect for snacking or adding to salads. Packed with vitamins A and C, Donut Peaches are low in calories and high in antioxidants, making them a healthy choice for indulgence. Their distinctive taste and unusual appearance are sure to brighten up any dish, proving that healthy eating can be deliciously fun!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 104 |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.21g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 4.17g | 15% |
| Total Sugars 22.92g | |
| Protein 2.08g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 1mg | 3% |
| Potassium 417mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 7.3%
Carbs: 87.8%