Donut
Item Rating: 43/100
One cup of Donut is around 66 grams and contains approximately 278 calories, 4 grams of protein, 15 grams of fat, and 32 grams of carbohydrates.
Donut is a beloved treat originating from the early European settlers in America, blending sweet and fluffy dough with delicious fillings. Typically fried to golden perfection and coated with a variety of glazes, sprinkles, or chocolate, donuts come in countless flavors—from classic glazed to indulgent cream-filled. While they’re undeniably a delightful indulgence, they are often high in sugar and calories, making them a special treat rather than an everyday snack. Embrace the joy of a donut, but enjoy it in moderation!
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Nutrition Facts
| Serving size | 1 cup (66.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 278 |
| Total Fat 14.98g | 19% |
| Saturated Fat 6.24g | 31% |
| Cholesterol 20mg | 7% |
| Sodium 209mg | 9% |
| Total Carbohydrate 31.64g | 12% |
| Dietary Fiber 1.39g | 5% |
| Total Sugars 15.02g | |
| Protein 4.05g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 67mg | 5% |
| Iron 2mg | 9% |
| Potassium 67mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.6%
Protein: 5.8%
Carbs: 45.6%