Donut

Item Rating: 43/100

One cup of Donut is around 66 grams and contains approximately 278 calories, 4 grams of protein, 15 grams of fat, and 32 grams of carbohydrates.

Donut is a beloved treat originating from the early European settlers in America, blending sweet and fluffy dough with delicious fillings. Typically fried to golden perfection and coated with a variety of glazes, sprinkles, or chocolate, donuts come in countless flavors—from classic glazed to indulgent cream-filled. While they’re undeniably a delightful indulgence, they are often high in sugar and calories, making them a special treat rather than an everyday snack. Embrace the joy of a donut, but enjoy it in moderation!

Nutrition Facts

Serving size	(66g)

Amount per serving	% Daily Value*
Calories	277.86

Total Fat 14.982g	0%
Saturated Fat 6.237g	0%
Polyunsaturated Fat g
Cholesterol 19.8mg	0%
Sodium 208.56mg	0%
Total Carbohydrate 31.636g	0%
Dietary Fiber 1.386g	0%
Total Sugars 15.015g
Protein 4.048g	0%

Vitamin D 0.066IU	0%
Calcium 66.66mg	0%
Iron 1.5708mg	0%
Potassium 67.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 5.8%

Carbs: 45.6%