Donut holes

Item Rating: 39/100

One cup of Donut holes is around 100 grams and contains approximately 426 calories, 5.5 grams of protein, 23 grams of fat, and 50 grams of carbohydrates.

Donut Holes are delightful bite-sized treats, made from tender dough that’s either fried to golden perfection or baked to light, fluffy goodness. Originating from classic American cuisine, these little spheres of joy are often coated in sugar or drizzled with glaze, delivering a sweet explosion in every delicious bite. While they offer a satisfying indulgence, keep in mind they’re not the healthiest option, loaded with sugar and calories. However, they can be enjoyed in moderation as a delightful treat to brighten your day. Whether paired with coffee or enjoyed on their own, Donut Holes are a sweet escape that’s hard to resist!

Nutrition Facts

Serving size	1 cup (100.0g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 22.90g	29%
Saturated Fat 9.85g	49%
Polyunsaturated Fat 3.60g
Cholesterol 20mg	7%
Sodium 378mg	16%
Total Carbohydrate 49.50g	18%
Dietary Fiber 1.80g	6%
Total Sugars 23.50g
Protein 5.52g	11%

Vitamin D 0IU	0%
Calcium 69mg	5%
Iron 2mg	13%
Potassium 113mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 5.2%

Carbs: 46.5%