Donut holes

Item Rating: 39/100

One cup of Donut holes is around 100 grams and contains approximately 426 calories, 5.5 grams of protein, 23 grams of fat, and 50 grams of carbohydrates.

Donut Holes are delightful bite-sized treats, made from tender dough that’s either fried to golden perfection or baked to light, fluffy goodness. Originating from classic American cuisine, these little spheres of joy are often coated in sugar or drizzled with glaze, delivering a sweet explosion in every delicious bite. While they offer a satisfying indulgence, keep in mind they’re not the healthiest option, loaded with sugar and calories. However, they can be enjoyed in moderation as a delightful treat to brighten your day. Whether paired with coffee or enjoyed on their own, Donut Holes are a sweet escape that’s hard to resist!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	426

Total Fat 22.9g	0%
Saturated Fat 9.85g	0%
Polyunsaturated Fat 3.6g
Cholesterol 20mg	0%
Sodium 378mg	0%
Total Carbohydrate 49.5g	0%
Dietary Fiber 1.8g	0%
Total Sugars 23.5g
Protein 5.52g	0%

Vitamin D 0IU	0%
Calcium 69mg	0%
Iron 2.36mg	0%
Potassium 113mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 5.2%

Carbs: 46.5%