Donut hole

Item Rating: 43/100

One cup of Donut hole is around 66 grams and contains approximately 278 calories, 4.1 grams of protein, 15 grams of fat, and 32 grams of carbohydrates.

Donut Hole is a delightful treat that combines the best of both worlds—a fluffy, golden dough on the outside and a sweet, indulgent filling on the inside. Originating from classic bakery traditions, these bite-sized desserts are often made from rich, yeast-based dough, lightly fried to perfection. While they are undeniably a sugary pleasure, many variations incorporate fresh fruits or even whole grains, offering a touch of nutritional value. Whether you enjoy them glazed, powdered, or filled with creamy delights, Donut Holes are a fun and flavorful snack that satisfy your sweet tooth with every bite. Remember, moderation is key!

Nutrition Facts

Serving size	1 cup (66.0g)

Amount per serving	% Daily Value*
Calories	278

Total Fat 14.98g	19%
Saturated Fat 6.24g	31%
Polyunsaturated Fat NaNg
Cholesterol 20mg	7%
Sodium 209mg	9%
Total Carbohydrate 31.63g	12%
Dietary Fiber 1.37g	5%
Total Sugars 15.03g
Protein 4.06g	8%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 2mg	9%
Potassium 67mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 5.9%

Carbs: 45.6%