Donut hole

Item Rating: 43/100

One cup of Donut hole is around 66 grams and contains approximately 278 calories, 4.1 grams of protein, 15 grams of fat, and 32 grams of carbohydrates.

Donut Hole is a delightful treat that combines the best of both worlds—a fluffy, golden dough on the outside and a sweet, indulgent filling on the inside. Originating from classic bakery traditions, these bite-sized desserts are often made from rich, yeast-based dough, lightly fried to perfection. While they are undeniably a sugary pleasure, many variations incorporate fresh fruits or even whole grains, offering a touch of nutritional value. Whether you enjoy them glazed, powdered, or filled with creamy delights, Donut Holes are a fun and flavorful snack that satisfy your sweet tooth with every bite. Remember, moderation is key!

Nutrition Facts

Serving size	(66g)

Amount per serving	% Daily Value*
Calories	277.86

Total Fat 14.9769g	0%
Saturated Fat 6.2446g	0%
Polyunsaturated Fat g
Cholesterol 19.8mg	0%
Sodium 208.56mg	0%
Total Carbohydrate 31.6292g	0%
Dietary Fiber 1.3708g	0%
Total Sugars 15.0277g
Protein 4.0615g	0%

Vitamin D 0.066IU	0%
Calcium 66.66mg	0%
Iron 1.5708mg	0%
Potassium 67.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 5.9%

Carbs: 45.6%