Nutrition Facts for Dondurma
Image of Dondurma

Dondurma

Item Rating: 52/100

One cup of Dondurma is around 238 grams and contains approximately 493 calories, 9.5 grams of protein, 26 grams of fat, and 57 grams of carbohydrates.

Dondurma is a delightful Turkish ice cream known for its unique, stretchy texture. Made from milk, sugar, salep—a flour made from orchid tubers—and whipped cream, it’s richly creamy and often infused with flavors like pistachio and rose. Originating from the city of Maraş, this traditional treat is not just about taste; it has a lower fat content compared to many western ice creams, thanks to its milk base. However, the sweeteners can add calories, so enjoying it in moderation is key. Indulge in this exotic delight and experience the unforgettable taste of Dondurma!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 493
Total Fat 26.19g 34%
Saturated Fat 16.67g 83%
Polyunsaturated Fat NaNg
Cholesterol 105mg 35%
Sodium 190mg 8%
Total Carbohydrate 57.14g 21%
Dietary Fiber 1.67g 6%
Total Sugars 50.00g
Protein 9.52g 19%
Vitamin D 105IU 524%
Calcium 305mg 23%
Iron 0mg 1%
Potassium 474mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%
Protein: 7.6%
Carbs: 45.5%