Dondakaya fry

Item Rating: 82/100

One cup of Dondakaya fry is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Dondakaya Fry is a delicious South Indian dish featuring tender ivy gourd, sautéed to perfection with a blend of spices. This vibrant vegetable is tossed with turmeric, red chili powder, and mustard seeds, giving it a bold flavor profile that excites the palate. Not only is Dondakaya a low-calorie delight, but it’s also rich in vitamins and minerals, making it a healthy choice for any meal. Served hot, this fry adds a crispy texture and a burst of taste, perfect as a side dish or a light snack. Enjoy the goodness of Dondakaya Fry and savor the flavors of traditional cuisine!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	190

Total Fat 9.52g	12%
Saturated Fat 1.59g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 23.81g	9%
Dietary Fiber 6.35g	23%
Total Sugars 3.17g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	13%
Potassium 556mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%