Donburi

Item Rating: 72/100

One cup of Donburi is around 250 grams and contains approximately 300 calories, 12 grams of protein, 7.5 grams of fat, and 42 grams of carbohydrates.

Donburi is a delicious Japanese rice bowl dish that features a generous serving of steamed rice topped with a variety of ingredients. Often filled with succulent proteins like chicken, beef, or seafood, it's complemented by seasonal vegetables and savory sauces, creating a harmonious blend of flavors. Originating from Japan, donburi offers a delightful mix of traditional and modern culinary elements. With its rice base, it provides carbohydrates for energy, while the toppings can offer a good source of protein and nutrients. Whether enjoyed as a comforting meal or a quick bite, donburi is a satisfying choice that’s as wholesome as it is delicious.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 7.50g	10%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 25mg	8%
Sodium 500mg	22%
Total Carbohydrate 42.50g	15%
Dietary Fiber 1.00g	4%
Total Sugars 4.00g
Protein 12.50g	25%

Vitamin D 0IU	0%
Calcium 25mg	2%
Iron 3mg	14%
Potassium 250mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 17.4%

Carbs: 59.1%