Donbur

Item Rating: 72/100

One cup of Donbur is around 238 grams and contains approximately 286 calories, 12 grams of protein, 7.1 grams of fat, and 40 grams of carbohydrates.

Donbur is a delicious Japanese rice bowl dish that features a variety of savory toppings, typically including grilled meats, fresh seafood, or vegetables, all served over a bed of fluffy white rice. Originating from Japan, Donbur showcases the rich flavors of traditional Japanese cuisine while offering a customizable eating experience. Packed with protein and vitamins from fresh ingredients, it can be a healthy choice when made with lean meats and an abundance of vegetables. Whether you choose a classic beef gyudon or a vibrant sashimi donburi, each bite is a satisfying balance of taste and nutrition.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 7.14g	9%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 571mg	25%
Total Carbohydrate 40.48g	15%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 190mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 17.4%

Carbs: 59.1%