Domestic ham

Item Rating: 57/100

One cup of Domestic ham is around 250 grams and contains approximately 362 calories, 52 grams of protein, 14 grams of fat, and 3.8 grams of carbohydrates.

Domestic Ham is a versatile and flavorful meat, prized for its rich taste and tender texture. Sourced from pig breeds like the Yorkshire and Berkshire, it embodies the essence of traditional curing methods. Enjoyed in countless cuisines, from classic American holiday feasts to delightful European charcuterie boards, Domestic Ham is often packed with protein, making it a fulfilling choice. However, it can be high in sodium and saturated fats, so moderation is key. Perfect for sandwiches or as a centerpiece at gatherings, Domestic Ham is a delicious option that brings families together around the table.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	363

Total Fat 13.75g	18%
Saturated Fat 4.50g	23%
Polyunsaturated Fat NaNg
Cholesterol 133mg	44%
Sodium 3000mg	130%
Total Carbohydrate 3.75g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.75g
Protein 52.50g	105%

Vitamin D 0IU	0%
Calcium 15mg	1%
Iron 2mg	11%
Potassium 675mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 60.2%

Carbs: 4.3%